Identify the unhelpful, unhealthy habits that have been hardwired into your brain so you can replace and reprogram them with new neuropathways that actually serve you
Detox from harmful animal products, ridding your body of the antibiotics, stress hormones, pesticides, and other dangerous toxins they contain
Learn why willpower always fails… and what to do instead
Discover simple, science-based strategies that focus on the four vital elements of holistic health: nutrition, movement, mindfulness, and sleep
Disrupt the counterproductive patterns that are keeping you from an ethical, compassion-based lifestyle
YOU have the choice
You have the ability to stop the cycle